Tomorrow I’m cancelling my gym membership to save money :(
So it’s time for a new workout plan! And no more emotional crazy eating habits!!
Monday
- 30 min run
- 100 jumping jacks
- 50 squats
- 50 crunches
- wall sit 30 sec 3X
- Lower belly pooch attack
Tuesday
- 15 min run
- 100 jumping jacks
- 50 squats
- 50 crunches
- wall sit 30 sec 3X
- 30 min Arms
Wednesday
- 30 min run
- 100 jumping jacks
- 50 squats
- 50 crunches
- wall sit 30 sec 3X
- 10 min intense abs
Thursday
- 15 min run
- 100 jumping jacks
- 50 squats
- 50 crunches
- wall sit 30 sec 3X
- 25 min butt blaster
Friday
- 30 min run
- 100 jumping jacks
- 50 squats
- 50 crunches
- wall sit 30 sec 3X
- 15 min back attack
Saturday
- 15 min run
- 100 jumping jacks
- 50 squats
- 50 crunches
- wall sit 30 sec 3X
- 35 min summer slimdown
Sunday
- 1 hr yoga
